1:1 Couples Counselling Session

Before coming together as a couple, each person will have four individual 45-minute sessions. These sessions provide a private, safe space to explore your own thoughts, feelings, and behaviours within the relationship. Using an integrative counselling approach, your counsellor will tailor each session to your needs, helping you gain insight, develop strategies for self-awareness, and feel more empowered. These individual sessions allow you to reflect on your experiences and understand your own perspective, so you can approach the joint sessions with clarity and confidence.