1:1 Integrative Counselling

In a 45-minute session, you’ll have a safe, supportive space to talk about what’s on your mind. Using an integrative approach, your counsellor will tailor the session to your needs, drawing on techniques that help you feel heard, understood, and supported. You’ll have time to explore your thoughts and feelings, reflect on insights, and work on practical strategies to help you cope between sessions. The session is collaborative, and you set the pace, there’s no pressure to cover everything at once.